The imprint
A NINE-WEEK ONLINE COURSE
January 22-March 20
This is an invitation to come “home.” A time and space to explore the non physical side of the practice and how it applies to the way in which we move through life. Think of this course as a boundary of time to build momentum, create better habits, and develop new techniques that bolster what we have to offer. How we spend our time and what we do with it becomes our practice. It’s not about choosing the “right” way to go, it’s about developing the capacity to make valued decisions based on what we desire.
WEEKLY topics
Redefining your why and establishing core values
Creating systems to set and attain long and short term goals
Deconstructing what you want and creating a blueprint to achieve it
Getting clear with your vision
Moving from the passenger seat to the driver seat
How to move from taking risks to taking calculated steps forward
Develop a new relationship with trust and how to better spend your time
Learn the concept of follow through vs. when to pivot
Lasting techniques for establishing and attaining your goals
MORE ON the course
Learn to apply the philosophy and principles of Katonah Yoga® into your life
Develop a better understanding of the Five Elements and how the Seasons support your practice
Bi-weekly 1:1 sessions personalized for your individual goals
Weekly group lecture and discussion
Weekly Katonah Yoga® practice on Zoom
Weekly assignments and accountability partner for support
25 hours bankable towards Katonah Yoga® certification
All group session will be recorded with access to all recording for the duration of the program plus two weeks after
COURSE SCHEDULE
Nine-week online course from January 8-March 6
Group gathering and discussion Mondays 11:30-1:00 Eastern
Weekly Zoom group class Tuesdays 11:30-12:30 Eastern
1:1 sessions every other Tuesday or Wednesday between and 4:00pm-7:00pm Eastern
You will be scheduled a specific 30 minute time slot that will carry throughout the course
Week one
Monday: Group session 11:30-1:00
Tuesday: Katonah Yoga class on Zoom 11:30-12:30
Tuesday or Wednesday: 1:1 (One 30 minute bi-weekly time slot that will stay the same during the entire 9 weeks)
Week two
Monday: Group session 11:30-1:00
Tuesday: Katonah Yoga class on Zoom 11:30-12:30
Week three
Monday: Group session 11:30-1:00
Tuesday: Katonah Yoga class on Zoom 11:30-12:30
Tuesday or Wednesday: 30 min 1:1
Week four
Monday: Group session 11:30-1:00
Tuesday: Katonah Yoga class on Zoom 11:30-12:30
Week five
Monday: Group session 11:30-1:00
Tuesday: Katonah Yoga class on Zoom 11:30-12:30
Tuesday or Wednesday: 30 min 1:1
Week six
Monday: Group session 11:30-1:00
Tuesday: Katonah Yoga class on Zoom 11:30-12:30
week seven
Monday: Group session 11:30-1:00
Tuesday: Katonah Yoga class on Zoom 11:30-12:30
Tuesday or Wednesday: 30 min 1:1
Week eight
Monday: Group session 11:30-1:00
Tuesday: Katonah Yoga class on Zoom 11:30-12:30
Week nine
Monday: Group session 11:30-1:00
Tuesday: Katonah Yoga class on Zoom 11:30-12:30
Tuesday or Wednesday: 30 min 1:1
Investment
1,500$
500$ Deposit holds your spot when signing up
The remainder of the payment is due prior to the course
Registration is open and space is limited
“Josie is a fire starter. She's like the ignition switch that sends a jolt of energy into your system.”
“Josie is a fire starter. She’s like the ignition switch that sends a jolt of energy into your system. She’s someone who holds you accountable with love. She knows how to softly call you out on your bullshit and will do it so sneakily you don’t even realize it’s happening. She’s a constant source of wisdom, inspiration, and a powerful force to be reckoned with. If you’re looking for a space to hold all pieces of you, this is it. My time within The Imprint inspired me. It softened me. It placed me in a community that filled my cup for 9 weeks. This is JUST the beginning and I’m looking forward to the insights and wisdom I gather in months and years to come.”
“I feel powerful, supportive, and expansive thanks to Josie and the group.”
“Under the mentorship of Josie I renegotiated multiple contracts in my life, found new flourishing success at work, and envisioned/mapped out an extraordinary new project for my future. This container provided the ideal space for me to remember what I already knew while finding confidence to truly step forward into my potential. I have graduated from these ten weeks with a newfound confidence, joy, and vision. I feel powerful, supportive, and expansive thanks to Josie and the group. If you’re considering this program, stop thinking and just commit already. I believe that you won’t regret it! ”
“This program vastly exceeded my expectations and I cannot recommend it enough.”
“Josie facilitates this inner work faultlessly through the notion that how we organize and spend our time is the key to effecting real change in our lives. The group discussions, writing exercises, and 1:1’s proved to be invaluable experiences. To get to work closely with and learn from Josie was a dream! This program vastly exceeded my expectations and I cannot recommend it enough - to anyone wanting to utilize these theories + practices and radically change their personal lives.”
“Josie creates a space where you can not only see your weaknesses and where you need to grow - but your strengths and where you need to stand proudly.”
“Josie creates a space where you can not only see your weaknesses and where you need to grow - but your strengths and where you need to stand proudly. Sometimes we focus too much on what we need to change about ourselves, and not enough on what we can celebrate. I came out of the 10 week Imprint course with a better sense of how to implement change in my life, and an even greater sense of accomplishment for what I’d already achieved. I feel fortunate to have a friend and mentor like Josie, who has the amazing ability to inspire change while meeting you exactly where you are.”
“Josie and the practices within The Imprint gave me the support and tools to get clear on what I really want and how to get there.”
“Working with Josie in The Imprint gave me a sense of self that I’ve been seeking for a long time. I didn’t know how to find the community that I was looking for, and at times felt lost. I became certified to teach yoga in 2018, started teaching meditation right away, but didn’t feel ready to step into teaching yoga asana. I always let this get in my way, like it was something I was “supposed” to be doing, and it created a lot of resistance to the work that I’m truly called to do. Josie and the practices within The Imprint gave me the support and tools to get clear on what I really want and how to get there.”